Switch Research - The Self-Talk Journals

If you’re looking to take your self-love journey to the next level, the Self-Talk Journal Series is perfect for you. In just 13 weeks, you can learn how to harness your inner voice and gain control over the critical voice in your head.   This 3-part series is a science-backed guide that will help you identify, challenge, and replace your inner critic. You’ll also learn powerful tools and techniques, like Cognitive Behavioral Therapy (CBT), that will help you transform the way you interpret the world. Don’t miss out on this life-changing opportunity!