Switch Research - The Emotions Journal

Enrich your relationships, control your emotions and boost your self-awareness within 21 days - or your money back. Backed by science and created with expert therapists, the new Emotions Journal includes 9 weeks of guided prompts and psychoeducation to help you regulate your emotions. By balancing your emotions and learning about your feelings, you’ll be ready to face the day with confidence, control, and compassion.